Having a pet while aging may provide a myriad of benefits. More importantly research shows that having a pet helps maintain a healthy heart, especially if that pet is a dog. Those who have any kind of pet are more likely to engage in more physical activity, have a better diet, and good blood sugar levels. Additionally, having a pet is also linked to having better mental health.
Pets can be a great addition to your life by providing companionship thereby providing a positive health impact. A study focused on those over the age of 50 found that 79% of older adults found that having a pet reduced their stress levels, while 73% reported that having a pet gave them a sense of purpose. Studies have also found that having a pet may ease pain and help seniors in establishing a routine, attributed to caring for a pet.
Many seniors find themselves experiencing loneliness regularly, which is usually accompanied by irregular sleep or high stress levels, or even inflammation. Adding a new furry member to the family may greatly improve one’s well-being.
There are various factors to keep in mind if you decide to get a pet. Pet care can get expensive because of checkups or unprecedented emergencies. Purchasing pet insurance may help. You can learn more about different types of pet insurance here. Check out The Humane Society’s website for more information on affording your pet.